The Best Weight Loss Diet Programs to Get Rid Of Unwanted Fat
Are you overweight and want to lose weight? Or maybe you’re confused as to which diet program is best to help slim and trim your body. Well, if you really want to lose weight then you need to get up to speed on some of the different diet programs and which ones will be best suited to your lifestyle.
Here are some of the better known weight loss diets along with an overview of each one.
* Atkins Diet
This is a well-known and accepted weight loss diet program. Atkins is a combination of a low-carbohydrate, high fat and high protein diet plan. This diet has been used for more than a decade now by people just like you who are trying to lose their extra weight.
The Atkins weight loss diet is all about eating healthy and nutritious food and limiting your intake of sugar and carbohydrates. Foods that are encouraged are leafy green vegetables, lean protein, fruits, nuts, and whole grains.
* Pritikin Diet
This weight loss diet is a low-in-fat and high-in-fiber program. The main objective is to lose weight by eating vegetables, grains and fruits that are high in fiber. The main focus of the Pritikin Diet is to eat raw, unprocessed foods. The fat intake should not go beyond 10% of the total daily allowed calories. The Pritikin Diet emphasizes daily exercises, with 30 minutes being the required minimum.
This plan is designed to help you lose weight and prevent heart conditions. Fruits such as apples, high fiber cereals and brown rice are known to be good for the heart.
This weight loss program is not as restrictive compared to other diet plans. The Zone Diet consists of eating foods in the right ratio. Meaning that you can eat carbohydrates, proteins and fats, you just have to be careful not overloading your diet with any one of them. Once the proper ratio is achieved, by daily food intake, the body will achieve proper hormone balance and release anti-inflammatory chemicals which are good for your health. A great plus is that you are less likely to experience fatigue and hunger on this program.
* South Beach Diet
This weight loss program is all about controlling fats, it’s a low intake of carbohydrates and high in protein meals. Its goal is to take out all the bad fats and carbohydrates and replace them with good fats and good carbohydrates. The South Beach Diet is simple in concept but may require you to learn new recipes and dishes, or you can opt for the premade meals.
Before you start any diet plan make sure you know what you are getting into. Learn the do’s and don’ts and ask to see what the results have been for people who have already finished with the diet program. Try it for 30 days and see how you feel. If you are feeling more energetic and the weight is starting to come off then you know this is the right diet for you.
YOU can make a difference in your healthy Life Balance. Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.