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Physical wellness

The Best Supplements to Take in the Fall

Vitamins and supplements are important to take year-round, but there are some that
you should be focusing on in the fall season. This is related to your diet, available
produce, and changes in the climate. Here are some supplements to consider taking
this season.

Vitamin D

We are going to start here because vitamin D is one of the most important supplements
you need in the fall. Why is it so important this time of year? Because you likely spend
less time outdoors, which means you aren’t getting vitamin D naturally from the sun’s
UV rays. With less sunny days, you are really missing out on all the benefits of vitamin
D. You can get it back with a vitamin D3 supplement, which is going to boost your mood
and give you tons of energy.


Next is magnesium, which is a mineral that far too many people do not get enough of on
a daily basis. Magnesium can be found in foods like avocados, eggs, fatty fish, nuts and
seeds. If you don’t eat these foods regularly, you might be deficient in magnesium. With
a magnesium supplement in the fall, you can reduce anxiety, really important if you tend
to get anxiety in the fall. It can also help balance your blood sugar levels, make sure you
are getting enough electrolytes, and even help with nerve function.


If you don’t think you are getting enough zinc in your food, now is a good time to add the
supplement to your daily routine. Many people don’t get enough zinc each day because
they don’t eat foods it is found naturally in, like meat, shellfish, legumes, dairy, eggs,
and whole grains. If this sounds like you, fall is a good time to add it to your daily

Vitamin C

Last up is vitamin C, which you may be getting less of due to the changes in the food
you eat between summer and fall. You might eat a lot of foods with high amounts of
vitamin C in the summer, like grapefruit, oranges, strawberries, and pineapple, but
probably much less in the fall. Consider taking a vitamin C supplement, not just for the
health benefits of this particular vitamin, but also so your iron can be absorbed a little
better. In fact, if you take an iron supplement, it might be combined with vitamin C for
this very reason.

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