Tag Archives: weight loss system

The ABC’s of Dieting

Dieting isn’t easy, that’s a sad fact. You may have read about some of the fad diets that are “guaranteed” to help you lose 20 pounds or more practically overnight.  But do they really work? Maybe yes, maybe no… The problem with most fad diets is that they can help you lose some weight for a short time, but you may find it hard to keep the weight off once you stop the diet, plus, most of […]

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Eating For Better Health – Vitamins

We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in sufficient quantities by our bodies and so must be obtained from the foods we eat. Whew! That’s some definition. But the simple way to put it is that vitamins are things […]

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