Starting a “diet” is not always about taking something away, but adding in something healthy. Use this mindset to add in healthy options to your meals and snacks that are in season and perfect for fall.
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The Paleo Diet is more like a way of life than a diet. In all my research and reading I am led to believe that this is one of the healthiest diets out there right now. The Paleo Diet is also known as the Paleolithic Diet, the Stone Age diet, the caveman diet, and the hunter-gatherer diet. It represents a good way to live healthier and to loose weight, as it is a complete nutritional plan based […]
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