The most important piece of equipment anyone can own is their own body. If that fails, nothing else matters, right? Health is of vital importance, yet most people don’t take it seriously enough. Too many of us make all the wrong decisions—what to eat, how much exercise to do, and what to drink and how much. What would you think of the guy who puts sugar water in his gas tank, maple syrup in his crank case […]
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Finding a diet that is safe and that will give you rapid weight loss can be difficult but it is essential if you want to become slimmer, healthier and fitter. There are a few common mistakes that most people make when attempting to lose weight. These mistakes can cause ill health in the long run. No amount of weight loss is worth the risk of ruining your health. So if you want to lose weight and still […]
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We all live in a highly toxic world, even our own homes are covered in toxins that we may not be aware of. Paints, solvents, wood preservatives, foam formaldehyde in sofas and mattresses, carpets and even bedding are all sources of highly toxic chemicals that can leave us with a variety of symptoms. These toxins build up in the body and if we do not know how to get rid of them they can cause more complicated […]
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