Tag Archives: effective weight loss

The ABC’s of Dieting

Dieting isn’t easy, that’s a sad fact. You may have read about some of the fad diets that are “guaranteed” to help you lose 20 pounds or more practically overnight.  But do they really work? Maybe yes, maybe no… The problem with most fad diets is that they can help you lose some weight for a short time, but you may find it hard to keep the weight off once you stop the diet, plus, most of […]

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South Beach One of the Best Weight Loss Diets

For people who have a weight loss problem trying to lose weight and keep it off can be a constant endeavor. Going on a diet to only have the weight come back on after you have finished can be devastating to one’s self esteem and confidence. You may feel like dieting is a total failure as the issues relating to weight loss are not really being addressed. However there is hope for those of us trying to […]

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What You Must Know About Weight Loss Diets

Some people opt for a weight loss diet thinking that by changing the way they eat will be a healthy way to lose weight. It’s true that being on a diet will help you to loose weight but not all diets are healthy for you. There are still some important things you need to watch out for in order to make the diet a success and not do damage to your body in the long run. According […]

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