Category Archives: Featured

Hygge Activities to Be Cozy in the Fall

Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really just enjoying your life with contentment. Fall is one of the best times of year to focus on hygge, as this is when the temperatures cool down, and you want to bundle up. Enjoy Warm Drinks This is a very simple activity you can incorporate into your daily routine in the fall season. It […]

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“Manifestation Magic” can help you.

click here The “Magical” Transformation That Happens When You Combine Two Of The Best Brain Reprogramming Technologies by Alexander J. Wilson | Oct 2, 2018 | News | 15 comments You’ve heard of NLP? It’s almost cultish. It stands for neuro-linguistic programming and it’s like someone had taken the best out of all forms of psychotherapy, threw them in a blender and created NLP. If you don’t get what I’m saying, NLP is two things. First, it […]

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5 Simple Workout Routines to Target the Stomach

If you’re wanting to start up an exercise program to slim the stomach and get rid of your love handles, doing the right exercises will be key.  By fully challenging all the muscle groups surrounding the core region, you you’ll be able to gain higher fat burning benefits and really get that toned sexy look you’re going after. Sadly though, many women spend far too much time on workout routines that won’t deliver results, which is why […]

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Vibrant Health Could Be One Prayer Away

The most important piece of equipment anyone can own is their own body. If that fails, nothing else matters, right? Health is of vital importance, yet most people don’t take it seriously enough. Too many of us make all the wrong decisions—what to eat, how much exercise to do, and what to drink and how much. What would you think of the guy who puts sugar water in his gas tank, maple syrup in his crank case […]

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How An Extreme Weight Loss Diet Can Be Effective

                                 One of the reasons why many extreme weight loss diet programs fail is because people do not make the appropriate lifestyle changes. It is a fact that not many people enjoy exercise, so it’s no wonder obesity is such a common problem in United States. In order to lose weight some have chosen extreme weight loss diets to lose their extra […]

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10 Steps To Lose Weight Quickly

This article will give you 10 amazing tips to help you lose weight, get into shape and be ready for the next summer season. Keep all these in mind as you go about your day and you will never regret the time you spent reading this. So without further ado here they are: 1. When you start a diet only mention it to those people who are going to be encouraging and supportive of what you are […]

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4 Vital Steps To Rapid Weight Loss

Finding a diet that is safe and that will give you rapid weight loss can be difficult but it is essential if you want to become slimmer, healthier and fitter. There are a few common mistakes that most people make when attempting to lose weight. These mistakes can cause ill health in the long run. No amount of weight loss is worth the risk of ruining your health. So if you want to lose weight and still […]

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Eating For Better Health – Water

Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies. Our brains are made up of 95% water, blood is 82% water and our lungs, 90%. If your […]

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