5 Simple Workout Routines to Target the Stomach
If you’re wanting to start up an exercise program to slim the stomach and get rid of your love handles, doing the right exercises will be key. By fully challenging all the muscle groups surrounding the core region, you you’ll be able to gain higher fat burning benefits and really get that toned sexy look you’re going after.
Sadly though, many women spend far too much time on workout routines that won’t deliver results, which is why it’s worth your time and energy to learn those that will work. By including the following five workout routines in your program more often, you will see much faster progress. Let’s look at the main ones to consider.
The very first exercise to include is the plank. The plank should always be a backup in your ab workout since not only is it going to work the abs, but it will also work all the muscles lining the back as well.
To perform it simply place the forearms arms on the floor underneath the body with the legs stretched out behind you, balancing on your toes. When in this position keep your body as flat as possible so you resemble that of a tabletop.
Hold this for 30-60 seconds, or until you can no longer maintain proper form.
Crunches on An Exercise Ball
Next up on our list of exercises to target your stomach are crunches on an exercise ball. These are fantastic for targeting the muscle fibers deep within the core. Because of the reduced base of support underneath, you’re going to want to work that much harder to maintain balance.
Try and perform a set of 12 reps one at a time before taking a rest and then do the same process again.
Lying Leg Raises
Third, leg raises are the next of the important work outs to include. These are great for toning the lower abdominal muscles, which tends to be difficult to maintain for most women.
To perform them, lie flat on the floor and then slowly lift the legs up off the floor until you come to 90 degrees. Pause for a second and then lower so they are just about touching the floor again.
Don’t let them come completely down however as this can really cut back the pressure on the abs and the goal is to keep them in a constantly contracted state.
The bicycle is another excellent stomach work out that will firm those love handles fast. To perform this, lift the legs slightly above the floor while you bring one knee into the chest. While doing so, simultaneously twist the body so the opposite side comes to meet that knee and then reverse directions for the following repetition.
Perform 10 repetitions for each side one after the other and then relax again before performing a second set.
Finally, the last stomach toner you should be doing is the accordion sit-up. These are very simple and straightforward. First, get into a flat lying position on the floor.
From there, bring the upper body up while you bring the knees up to meet it at the same time. It should look as if you are an accordion as you do this exercise.
Pause at the top and then lower back down again.
So, there you have the best stomach exercises that will quickly firm up your stomach and help you to see faster result. If can you combine all these 3 times a week with a sensible lower calorie diet, it won’t be long before you have your own set of toned, sexy abs.