A researcher at the University of Toronto published findings in the American Journal of Clinical Nutrition suggesting that one specific type of morning meal could influence the body's insulin sensitivity for the entire day.
His research — later explored by scientists at Lund University in Sweden — points to a compound called propionate, produced by gut bacteria when fed slow-fermenting fiber at breakfast. Research suggests this compound may travel to the liver and help support healthy blood sugar responses to every meal that follows. This five-minute, inexpensive morning approach has since been referenced in research connected to Harvard, Mayo Clinic, Yale, Johns Hopkins, and Stanford.
Thousands of individuals over 50 are now exploring this morning approach. Many report that their post-meal meter readings began shifting noticeably within the first week — including after meals they had long avoided.
A free video presentation walks through the science behind this approach and shows exactly how the morning ritual works. This presentation may not remain available, so watch it now while you still can.
>> Watch the presentation now while it remains publicly available!